The Autoimmune Protocol (AIP) diet is often introduced through long lists of foods to eliminate, which can feel overwhelming and restrictive—especially at the beginning. AIP Yes Lists offer a supportive reframe by shifting focus to the abundance of nourishing, anti-inflammatory foods that are included. Designed as a visual, user-centered tool, these lists help reduce stress and decision fatigue while guiding you through AIP with clarity, confidence, and compassion as you work toward feeling better.

Let me share with you five major things I learned in my first year of using lifestyle changes to control my autoimmune symptoms. Autoimmune symptoms manifest in more ways than we realize, so it is important. to always be listening to our bodies and receive everything as information, even when it hurts. Sleep hygiene and the AIP diet were life-changing for me this year. Learning to listen to my body, reduce stress, and not think of my autoimmunity as a linear timeline helped me make strides in my healing journey.

Unlock the power of a gluten-free lifestyle and feel like a goddess. Explore how cutting out gluten can lead to improved energy, clearer skin, and better digestion. Learn tips for living gluten-free, managing cravings, and embracing healthier food choices on your journey.

This vibrant mango breakfast bowl is packed with vitamins, fiber, and superfoods like turmeric and coconut milk. It's the perfect way to fuel your morning with a burst of energy and a deliciously creamy texture.

Reintroducing foods during the AIP diet can be challenging. This guide explains the step-by-step process and how incorporating meditation can support your journey. Learn to observe your body’s reactions, cultivate non-attachment, and embrace the impermanence of discomfort to make the process easier.